Vitamins
If a health issue was caused or not made better because you refused to take vitamins wouldn’t that be an embarrassing issue for you? I know it would for me.
Most of your health issues, even the embarrassing issues that we face with health issues are almost always improved by the addition of taking vitamins. Taking vitamins and nutritional supplements is not only good for the here and now but also for maintaining future health and staving off future illnesses. They are actually known to slow the aging process.
Most of the times unless you are significantly depleted of a vitamin in your body taking, feeling improvement after starting a vitamin will not be felt for a while.
It is hard to fathom, but the amount of nutrients we need to take into our bodies to keep from overt depletion in diseases such as scurvy or beri beri, are far less than what our body actually needs to maintain optimum health. What that means simply is that without taking nutritional supplements it is impossible to keep the nutrients at their highest optimal use in our bodies.
The higher levels that we need to take will strengthen our immune system and help prevent infections..If you use a full combination of vitamins, antioxidants and minerals in the right doses, you will find it will protect you heart attacks, cancer, arthritis, strokes and other aging related diseases.
We are going to discuss the following vitamins:
B1 – Thyamine
B2 – Riboflavin
B3 – Niacin
B5 – Pantothetic acid benefits
B6 – Pyridoxine
B7 – Biotin
B9 – Folic Acid
B12-Cobalamin
Multi Vitamins
Vitamin A- Retinol
Vitamin B Complex
Vitamin C- Ascorbic acid
Vitamin D- Calciferol
Vitamin E- Tocopherol
Vitamin K- Phylloquinone
