Know the facts on Vitamin C
It is important for us to know the facts on Vitamin C because it helps us live a full and active life. Let’s define just what Vitamin C is and then learn some known facts about the most famous of Vitamins.
Vitamin C, also know as ascorbic acid, is a normal constituent of the body, required for life. It is involved in essentially all of the biochemical reactions that take place in the body and in all of the body’s protective mechanisms.
It is best known because everyone knows you need more when you have a cold. On the Internet it is the most searched for of all vitamins, minerals and herbs. Most people can name at least two foods that contain Vitamin C and for children it is the first vitamin they will learn about in school.
Now on to the facts about Vitamin C
- Vitamin C helps form collagen, a glue-like fibrous protein in bone, cartilage, tendons and other connective tissue.
- Vitamin C helps give structure and maintain such body parts as bones, cartilage, muscle, veins, capillaries and teeth. Imagine your body with soft bones or week blood vessels.
- Vitamin C supports the cardiovascular system by facilitating fat metabolism and protecting tissues from free radical damage.
- Vitamin C helps the nervous system function by converting certain amino acids into neurotransmitters.
- Vitamin C prevents symptoms from such airway diseases as cystic fibrosis, chronic obstructive pulmonary disease, and asthma.
- Vitamin C has been shown in various studies to lower the risk of breast cancer, as well as cancers in the cervix, the colon, the rectum, the esophagus, the larynx, the lung, the mouth, the prostate, and the stomach. That’s because it helps the immune system to battle foreign invaders and tumor cells.
- Vitamin C has also been cited as important for the healthy maintenance of skin and glands.
- Vitamin C’s most important role is probably as the chief water-soluble antioxidant in the human body.
The importance of knowing the facts on Vitamin C is clearly shown, now you should continue in your search to know more about your health.
